Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

This Breast Cancer Awareness Month, it is important to know that it’s not just early detection that helps but also awareness ...

Many people worry about not having enough money for retirement. If you're one of them, here's how you can assess your situation and get back on track.

The Runner’s World Guide to 3-Day-a-Week Training was created with our three-day training plans in mind.

In order to endure the partial government shutdown, federal employees and contractors must plan, be adaptable and have a ...

When it comes to stronger bones, while building them through impact is good for you, there is a benefit to occasionally going ...

In 1997, there were seven division headquarters in the Swedish Army, the “Svenska Armen.”By 2000, with the Cold War over, ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...

National Fetch Day is October 18. Discover fun ways to play fetch and the health benefits for both you and your pup.

To begin with, Sheer said to be honest about the outcome. “Tell the patient ‘Maybe’ and ‘We will try.’ Have a plan A and plan ...

To discuss the peace agreement and the release of hostages and detainees, Amna Nawaz spoke with two people with extensive ...

Garmin dominates the running tech space, and their watches are virtually ubiquitous among serious runners. But their training ...