The Runner’s World Guide to 3-Day-a-Week Training

The Runner’s World Guide to 3-Day-a-Week Training was created with our three-day training plans in mind.

This Is The Minimum Amount Of Cardio You Need To Do Every Week To See Results

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...

This is the minimum amount of cardio you need each week for results

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...

The Best Strength Training Plans for Every Goal and Experience Level

After years of testing, we’ve found the best plans to help you get stronger—no matter where you start. When it comes to ...

Barcelona captain steps up recovery in gym as he closes in on full fitness

Barcelona captain Marc-Andre ter Stegen has taken an important step forward in his recovery, according to SPORT. The veteran ...

This 4-Week Strength Training Program Was Designed With Women Over 40 In Mind

This 28-day workout program—designed for women 40 and older—can increase longevity, build muscle strength, improve mobility, ...

This is the minimum amount of cardio that you need to do to see results

Whether you’re brand-new to exercise or training to run your next marathon, here’s how to work out your personal cardio ...

5 rookie errors that are screwing up your running schedule – and how to avoid making them

The saying ‘perfect planning prevents poor performance’ is true. Here’s how to make a smarter running roadmap, whatever your goals ...

This New Hybrid Workout Plan Blends Pilates And Strength Training To Build Muscle In Less Time

Discover Pilates x Lift—the innovative hybrid workout plan that blends pilates and strength training for muscle gains, better mobility, and faster results.

Maintain Muscle and Strength with the One-Workout-a-Week Formula

The Minimal Dose for Strength Most athletes believe that if they aren't working out at the gym five days a week, their strength will disappear. The truth? Scien ...