Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like Zumba and Pilates.

In the year 2030, two 10-year-olds sit down to learn. One opens a textbook, memorises facts for an exam and waits for the class to move forward. The other logs into an AI-powered learning companion ...

These nighttime habits can range from the profoundly comforting to the downright strange, but for those who swear by them, ...

Journaling helps organize chaotic thoughts, easing emotional intensity and clarifying personal needs. Reflecting on past ...

Blurting is a study technique that forces active recall. This challenges your brain and helps you remember what you studied.

Your bathroom habits can impact your gut health. Experts warn that prolonged sitting, straining, and using smartphones can ...

Waking up early can give you a productivity boost, enhancing focus, academic performance, and discipline. Experts, students, and Bollywood stars highlight how syncing with your circadian rhythm can ...

Swift's perspectives on goals, kindness, taking and giving advice, and how to balance professional and personal success.

In a review of more than 200 clinical trials, scientists have identified which exercise offers the most benefits in relieving ...

Effective learning also includes self-care and efficient preparation. Studying late at night before a test and cramming can ...

Americans are living longer, but a new John Hancock/MIT longevity preparedness study shows they are unprepared for those ...