Running faster isn’t just for more experienced athletes. Here’s exactly what you need to know about adding speed workouts to ...

W ith the pressures of social media, it's easy to feel like you need to be exercising at least four or five times a week to ...

Lifting weights for 30 minutes twice weekly helps muscle gain, per a study. Experts explain how long to work out to gain ...

To improve the quality of life of people with cancer, oncologists have regularly recommended exercise. Staying fit can make ...

To improve the quality of life of people with cancer, oncologists have regularly recommended exercise. “The thinking in the ...

As the final Gr 12 exams approach, a certified coach shares practical study strategies to help learners manage stress, stay ...

How you start your day sets the tone for everything that follows, and a few habits can help you feel more grounded, energized, and in control.

Another scientific study showed that when cortisol levels go up (which happens when someone is feeling stressed), it causes ...

From overnight jeera water to green tea - these at-home drinks will solve all your digestive issues this Diwali.

A lot changes when winter arrives, from how we socialise to how we eat. But perhaps the biggest shift of all is how we exercise. Dark mornings can make getting out of bed for even your most beloved ...

And is it actually possible for your body clock to change? Am I really turning into an early bird or have I just been forced ...

One area poised for rapid change is instructional design. For example, AI assistants are now able to generate complete lesson ...