You only need to work out twice a week, according to new research. Here's how to maximize those two sessions

W ith the pressures of social media, it's easy to feel like you need to be exercising at least four or five times a week to ...
The Citizen

Practical study tips to help Gr 12 learners excel in final NSC exams

As the final Gr 12 exams approach, a certified coach shares practical study strategies to help learners manage stress, stay ...

Here’s How Stress Can Show up on Your Skin, According to a Dermatologist

Another scientific study showed that when cortisol levels go up (which happens when someone is feeling stressed), it causes ...
Earth.com

University students are more likely to adopt sustainable behaviors

Starting university or facing lockdown nudged students into greener habits. Recycling and diet habits shifted most when daily ...

Horoscope Today: Astrological Predictions on October 19, 2025, For All Zodiac Signs

Each zodiac sign has it's unique traits that shape their personalities & differentiate them from each other. Wouldn’t it be ...
The Punch on MSN

Stop giving babies paracetamol before immunisation, paediatricians tell parents

Paediatricians have warned parents to stop the routine or preventive use of paracetamol in babies before or immediately after ...

Harvard-trained gastroenterologist reveals bathroom mistakes that damage digestion and gut health; shares tips to improve bowel movements and overall digestive welln…

Your bathroom habits can impact your gut health. Experts warn that prolonged sitting, straining, and using smartphones can ...
BMJ Open

Aerobic dance during chemotherapy in patients with breast cancer with cognitive impairment (ADANC): protocol for an assessor-blinded randomised clinical trial

Introduction Therapeutic exercise has been used to improve cancer-related dysfunction. Recent studies suggest that exercise after chemotherapy can improve cancer-related cognitive impairment. However, ...