Whether you’re a “morning person” or a “night owl,” there’s nothing like starting the day right. A healthy—and steady—morning ...

A new study shows that even a short routine can lead to big gains in muscle strength and mass. How little weight training can we get away with? According to a new study of 42 healthy adult men and ...

The next time you're trying to make a habit stick, add it to your morning routine, study says. Here's why. In a small new study of 48 people, researchers had half of the participants complete a ...

It's really hard to stick to an exercise routine — even when we really want to. Only about a third of paying gym members actually work out on a regular basis, as survey after survey shows. If that ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Experiencing one cardiac event is scary, and subsequent hesitation to return to normal life, especially ...