Lie flat on your back on a workout bench, feet flat on the ground. Grip the barbell just outside shoulder-width. Lower the ...

Weak glutes often play a role in common running injuries. The single-leg stance test shows you where your strength is lacking ...

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Struggling to lose weight? Avoid these 9 common habits that can sabotage your weight loss journey and learn how changing them ...

The Dublin native has shed a whopping three and a half stone with the help of viral weight loss coach Lauren Scully - here ...

This is a full-body strength-building workout that takes just 20 minutes. Grab your weights and get ready for some gains.

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

Jessica Biel's celebrity personal trainer has revealed the simple tips and tricks she does in order to keep up her ...

Bulking — the idea of eating well above your maintenance calories to gain muscle — is one of those fitness topics that won't die. You've probably heard it: "Eat ...

Forget about weight loss and focus on body recomposition instead. Here are the doctor-recommended basics you need to know about improving your body composition, a.k.a. losing fat and gaining muscle.

If left untreated, insulin resistance can develop into type 2 diabetes. However, with the proper diet, you can manage and ...

Lifting weights can help you build muscle, burn fat, strengthen bones and joints, and improve long-term health.