Lie flat on your back on a workout bench, feet flat on the ground. Grip the barbell just outside shoulder-width. Lower the ...

Weak glutes often play a role in common running injuries. The single-leg stance test shows you where your strength is lacking ...

Flying solo doesn’t have to mean feeling alone. These 7 psychology-backed habits build steadiness, strength, and real ...

Struggling to lose weight? Avoid these 9 common habits that can sabotage your weight loss journey and learn how changing them ...

The Dublin native has shed a whopping three and a half stone with the help of viral weight loss coach Lauren Scully - here ...

This is a full-body strength-building workout that takes just 20 minutes. Grab your weights and get ready for some gains.

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

Jessica Biel's celebrity personal trainer has revealed the simple tips and tricks she does in order to keep up her ...

Transform your mornings with 12 healthy, easy-to-make breakfasts that look gourmet and fuel both body and mind ...

Bulking — the idea of eating well above your maintenance calories to gain muscle — is one of those fitness topics that won't die. You've probably heard it: "Eat ...

If left untreated, insulin resistance can develop into type 2 diabetes. However, with the proper diet, you can manage and ...

Lifting weights can help you build muscle, burn fat, strengthen bones and joints, and improve long-term health.