Let’s break the myth first: muscle growth isn’t just about bulking up to look strong; building muscle is crucial for overall ...
Lie flat on your back on a workout bench, feet flat on the ground. Grip the barbell just outside shoulder-width. Lower the ...
Filming yourself at the gym isn't just for obnoxious TikTokers. I discuss why you may want to, how to do it effectively, and what equipment will help you get a good shot.
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