Vertical jump tutorial by Jordan Kilganon. He uses Vertec to measure, and also explains why Game 1 Lows help avoid slipping, resulting in a safer, better jump!

In simple terms, Sworn is an action Roguelite where you clear rooms, or chambers in this case, and get power-ups that help ...

So what kind of strength workouts should runners be doing? According to expert trainer Tess Glynne-Jones, one type of movement runners generally neglect as part of strength training is explosive ...