Discover how your lifestyle can contribute to back and neck pain, and the best exercises to prevent it with these expert tips ...

Physical therapist and health coach Dr. Shawn Weiss, DPT, says one popular exercise move she often sees people doing but ...

Coach TJ Pierce shares 4 wall moves to correct pelvic tilt, activate TVA, and flatten the lower belly after 45—in just 12 ...

The human brain is an astonishing machine- complex, adaptive, and constantly reshaping itself in response to how we live. Yet ...

Scientists have shown that lactate—the molecule your muscles churn out when they're burning during vigorous workouts—may be ...

A rat study has found that aerobic exercise may reshape nerves that control the heart. However, the impact was not the same ...

Lie down on your side with your legs straight and arms at your sides. Place your index and middle fingers firmly behind your jawbone and under your ear. Slide your fingers down your neck, applying ...

Discover exercises for herniated C6 and C7 discs, such as chin tucks. Learn how these methods can decrease neck pain and ...

Falls are inevitable, but new research proves that with practice, you can lower your risk of fractures and head trauma.

If you'd prefer to stay dry but still want to build strength, let us introduce you to "no-sweat exercises." The truth is, we all have days when we'd rather not risk slipping in a pool of our own sweat ...

It’s been 7 years since we had a puppy — and we forgot everything! Here’s my Editor-in-Chief approved checklist to bring a ...

A man in a red knit cap yanked as hard as he could. “That’s just—my ankle—breaking!” Cam yelped. No one suggested slicing the ...