Discover how this old-school practice can save you money, reduce waste, and deliver better-quality meat to your table.

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Lie on a flat bench with a dumbbell in each hand, palms facing forward. Start with dumbbells over your chest and press the dumbbells up until your arms are extended. Lower the dumbbells slowly until ...

Have you ever thought of your body as a portable gym? It can be, whether it’s squats in the park or push-ups at home.

Sculpt lean, strong muscle after 50 with 8 joint-friendly dumbbell moves you can do at home—plus smart progression tips.

Build muscle after 50 at home with this 10-minute, 4-move routine that uses tempo and control to rival the gym.