Bengals have confidence with Flacco at quarterback. Now they need to work on quicker starts

Joe Flacco has given the Cincinnati Bengals a jolt of confidence after one start. Next up on the to-do list is getting the ...
Living to DIY with Rachel Metz on MSN

Why I’m changing my DIY bench plans

I am back now that I have a voice again! This was definitely an experience to say the least. There are many things I would do differently, and if I wasn’t so sick of working on this, I would go back ...
Matthew Peech on MSN

How to Make a Double Planter Bench Using Only Basic Tools

This simple yet beautiful DIY planter bench turns any space into a cozy green retreat. We’ll show you how to build the ...

The Pallof press is a non-negotiable for core strength – here’s how to do it right

Rated by top PTs, the Pallof press is a low-impact, anti-rotational exercise that targets your deep abdominal muscles, protects your spine and mimics real-life movement patterns. It’s typically ...

How to Do the Machine Chest Press to Build Your Upper Body Like Superman

Align your seat to the point where the handles are about two inches below your shoulders. Keep your shoulder blades tightly ...

Decades of research reveals the best exercises for building muscle

For training in the lengthened position, she recommends the Romanian deadlift. ‘Unlike the hip thrust, the RDL loads the ...

Heat’s Erik Spoelstra lays out goals for Kel’el Ware in sophomore season

Erik Spoelstra continues to challenge Heat young star Kel'el Ware, saying he's encouraged and aspects to build off on.