Lie on a flat bench with a dumbbell in each hand, palms facing forward. Start with dumbbells over your chest and press the dumbbells up until your arms are extended. Lower the dumbbells slowly until ...

For these exercises you’ll need two sets of dumbbells: a heavy pair and a lighter pair (make sure these are around 30-50% ...

Sit on the floor, holding a set of dumbbells in your propped on your hips. Rock back and lie down, hiking the weight up to ...

A strength and conditioning expert explains five common shoulder exercises you should be avoiding to prevent injury and ...

There was a time when the overhead press was considered the ultimate display of strength. That’s why nearly every strongman ...

The Austrian Oak shares a full-body session designed to deliver double the benefits: balanced strength and efficient training ...

Easily the king of compound lifts, the deadlift is an essential move in your programme for a multitude of strength and muscle ...

Lie flat on your back on a workout bench, feet flat on the ground. Grip the barbell just outside shoulder-width. Lower the ...

Learn how to master the barbell overhead press with this step-by-step guide. Discover proper form, common mistakes, muscle ...

If you're prepping your Arnold movie marathon, we've got his must-see movies, as well his pics you should skip. Arnold ...

Rated by top PTs, the Pallof press is a low-impact, anti-rotational exercise that targets your deep abdominal muscles, ...

Strengthening your shoulder muscles with exercises like bent-over row and mountain climbers can help you gain definition and ...