This Breast Cancer Awareness Month, it is important to know that it’s not just early detection that helps but also awareness ...

Looking for some delicious and weight-loss-friendly prepared foods? Check out these Trader Joe’s suggestions by nutrition ...

Even adults can be picky eaters, but there are some tips for eating healthier without feeling like you're depriving yourself.

Sarah Eika Burke is a working mom of two who guides others on their health journey. Here is a day in her hectic life — and ...

Both the DASH and Mediterranean diets support heart health, but research indicates that the DASH diet is more effective in lowering blood pressure.