All products featured on GQ are independently selected by GQ editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. For years, 41-year-old ...

This method is called “ sleep restriction ,” which refers to the idea that you should only go to bed when you’re actually ...

Lee Ho-jae was having the season of his career in 2024. Then, in August, in an away match with Jeonbuk, he suffered an ankle ligament rupture and was ruled out for the rest of the season. A huge blow ...

Tennessee football beat East Tennessee State in its home opener Saturday. Here's what Bucs coach Will Healy said after the loss to Josh Heupel's Vols. No. 22 Tennessee football scored a program record ...

Check that your Android phone works with the Fitbit app before setting up your device. Personalize your dashboard and ...

Eat a balanced diet. You get lots of essential nutrients — like fiber and magnesium — from food. They can help support ...

From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...

You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart ...

Anxiety is closely linked with insomnia. Here's how you can get better sleep while you're feeling stressed.

If you're struggling to sleep, try a natural sleep aid like melatonin, exercise, meditation, or CBD. And make sure to practice good sleep hygiene.

Simple tweaks to your sleep routine can make a huge difference in recovery and performance. Sleep is one of the most important parts of recovery. Most people think muscle is built in the gym, but the ...