This method is called “ sleep restriction ,” which refers to the idea that you should only go to bed when you’re actually ...

Check that your Android phone works with the Fitbit app before setting up your device. Personalize your dashboard and ...

From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...

Improve your sleep quality this fall with expert-approved bedroom tips — a few simple changes can lead to faster, better rest ...

Anxiety is closely linked with insomnia. Here's how you can get better sleep while you're feeling stressed.

If you're struggling to sleep, try a natural sleep aid like melatonin, exercise, meditation, or CBD. And make sure to practice good sleep hygiene.

There's nothing more frustrating than lying awake in bed, gazing at the ceiling while knowing full well you need to be alert to tackle the day in just a few hours, yet you simply cannot drift off to ...

AI can be helpful for this. Imagine you wrote a report with five versions, each involving back-and-forth emails with your client. If privacy allows, you could have AI look at the differences between ...