A lot of self-improvement emphasizes succeeding through greater rigidity: being consistent no matter what, sticking to ...

Any darkening of the mind, disturbance therein, instigation to the lowest or earthly things; together with every disquietude ...

Jennifer Bedoy, a licensed professional counselor based in Chicago, joins us to discuss how to develop healthy coping ...

If you have a friend or family member with depression, it's important to show them you care and encourage them to seek ...

NEW YORK (AP) — The idea of meditating can be intimidating. Beginners may imagine sitting uncomfortably in silence while breathing deeply and scrubbing all thoughts from their minds. The prospect of ...

Forever ensnared in a love-fued between 1800s literature and modern gaming, Eman Fatima tries her best to appease both her hobbies by tapping away at her keyboard and writing about her favorite games ...

Trauma can look different for everyone. It can arise after being in an accident, losing a loved one, experiencing natural disasters, witnessing something traumatic happen to someone else, and many ...

Joy Crookes knows a thing or two about music. As a kid, her dad encouraged her to soak up the classics, from Nick Cave and ...

If you can’t get used Apple's new liquidy and glass UI in iOS 26, there’s an option available for you. reading time 3 minutes Now that iOS 26 is available for everyone, iPhone users are breaking off ...

Notre Dame coach Marcus Freeman met with reporters Monday in South Bend, Ind., less than 48 hours after the Irish fell to 0-2 following a 41-40 loss to Texas A&M. Here are three things we learned from ...

CELEBRITIES BORN ON THIS DAY: Prince Harry, 41; Tom Hardy, 48; Tommy Lee Jones, 79; Oliver Stone, 79. Happy Birthday: Reach out and join forces with people who share your concerns or passions. You’ll ...

CHONGQING, China — Getting carsick during road trips might not be inevitable anymore, thanks to new research that suggests certain types of music can help reduce motion sickness symptoms. In a lab ...