Season Affective Disorder affects millions each winter, but there are a few things you can do to avoid the gloom.

You can effectively deal with depression by staying connected to others, taking care of your health, and reaching out to a ...

Learn why chasing approval and success leaves you empty, and how nonattachment can free you to enjoy life with more presence, ...

Being "healthy" or feeling "good" is not just about the absence of a physical disease. Sometimes, to be well, we need a ...

Self-compassion can be defined as the ability to view yourself with kindness and a mindful or balanced perspective on what’s ...

CELEBRITIES BORN ON THIS DAY: Prince Harry, 41; Tom Hardy, 48; Tommy Lee Jones, 79; Oliver Stone, 79. Happy Birthday: Reach out and join forces with people who share your concerns or passions. You’ll ...

This World Mental Health Day, in an era of overwhelm, let’s remind ourselves how going back to the basics never fails to help ...

Trauma can look different for everyone. It can arise after being in an accident, losing a loved one, experiencing natural disasters, witnessing something traumatic happen to someone else, and many ...

When you grow up feeling unloved, you learn to protect yourself in ways that make perfect sense at the time. Unfortunately, ...

Joy Crookes knows a thing or two about music. As a kid, her dad encouraged her to soak up the classics, from Nick Cave and ...

If you have a friend or family member with depression, it's important to show them you care and encourage them to seek ...