If you're struggling to fall asleep fast, methods like deep breathing, muscle relaxation, or visualization can help promote ...

University-level resarch has isolated two fruits that make falling asleep easier, and help you stay asleep for longer ...

One in three adults don’t get enough sleep – and the consequences may be deadly. Drowsy driving contributes to hundreds of deaths in the U.S. each year and tens of thousands of crashes, according to ...

Adeel ul-haq, a sleep expert, has shared his secrets to a good night's sleep, including the one technique he uses to fall ...

People who can fall asleep at the drop of a hat have nurtured specific habits that prepare their bodies and minds for rest ...

If you rely on alcohol to fall asleep, the first week without nightcaps will probably be a restless one. These 4 strategies ...

Whether it's from crying, lack of sleep, or eating too much salt, eye bags can really make you look tired. Here are tips for ...

Nothing can ruin a fun camping trip faster than shivering in your sleep on a cold night. Here's a low-tech trick for staying ...

Sleep meditation is an effective way to calm your mind before bed, and it's proven to improve sleep quality and duration.

Improve your sleep quality this fall with expert-approved bedroom tips — a few simple changes can lead to faster, better rest ...

Winter's over, summer's coming, and daylight saving time kicks in this weekend. Here's everything you need to know.

After a long day, a drink may seem like the perfect way to unwind, but alcohol could be sabotaging your sleep. Here's how ...