Fulfilling your dreams of getting better sleep could just be a snack away. It you’re trying to ditch the sleeping pills and ...

Women have said the symptom sticks around for almost four years, on average, and some have even reported it lingering for a ...

Nothing can ruin a fun camping trip faster than shivering in your sleep on a cold night. Here's a low-tech trick for staying ...

University-level resarch has isolated two fruits that make falling asleep easier, and help you stay asleep for longer ...

“Turn your clock away or place your phone face down,” the expert advised. “You can’t control the time, but you can control ...

If you're struggling to fall asleep, there's a simple trick that can help you drift off more easily - and it's all about ...

From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...

Does getting the sleep you need to feel your best pose an ongoing challenge? Here are 9 possible reasons why, plus tips to ...

Sleep meditation is an effective way to calm your mind before bed, and it's proven to improve sleep quality and duration.

Waking up with a hangover after a night of drinking is never fun. Whether you get headaches, nausea, fatigue, hangxiety, or ...

There’s something almost mythical about sleeping on a long-haul flight. You board the plane, buckle in, and suddenly find ...

For an activity most of us spend about a third of our lives doing, there’s a lot scientists still don’t understand about ...