Sleep meditation is an effective way to calm your mind before bed, and it's proven to improve sleep quality and duration.

If you're struggling to fall asleep fast, methods like deep breathing, muscle relaxation, or visualization can help promote ...

University-level resarch has isolated two fruits that make falling asleep easier, and help you stay asleep for longer ...

One in three adults don’t get enough sleep – and the consequences may be deadly. Drowsy driving contributes to hundreds of deaths in the U.S. each year and tens of thousands of crashes, according to ...

There’s something almost mythical about sleeping on a long-haul flight. You board the plane, buckle in, and suddenly find ...

Improve your sleep quality this fall with expert-approved bedroom tips — a few simple changes can lead to faster, better rest ...

Lately, I’ve been waking up every night in the middle of the night like clockwork. It’s a bit of a mystery as to why: I haven’t been feeling particularly stressed about anything—not work, not my ...

There's nothing more frustrating than lying awake in bed, gazing at the ceiling while knowing full well you need to be alert to tackle the day in just a few hours, yet you simply cannot drift off to ...

Incorporating aromatherapy into your bedtime routine can improve the quality of your sleep. Oils like cedarwood and bergamot ...

Lately, I’ve been waking up every night in the middle of the night like clockwork. It’s a bit of a mystery as to why: I haven’t been feeling particularly stressed about anything—not work, not my ...

From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...