Sleep meditation is an effective way to calm your mind before bed, and it's proven to improve sleep quality and duration.

University-level resarch has isolated two fruits that make falling asleep easier, and help you stay asleep for longer ...

Nothing can ruin a fun camping trip faster than shivering in your sleep on a cold night. Here's a low-tech trick for staying ...

If you're struggling to fall asleep, there's a simple trick that can help you drift off more easily - and it's all about ...

“Turn your clock away or place your phone face down,” the expert advised. “You can’t control the time, but you can control ...

Incorporating aromatherapy into your bedtime routine can improve the quality of your sleep. Oils like cedarwood and bergamot ...

In TODAY's Parenting Confession of the Week, a parent talks about how their favorite part of the day is when their kids go to ...

Is your screen time causing more than just headaches Read ahead to know how increased digital device use is linked to ...

From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...

So why is sleep such a struggle? The natural drowsiness that used to wash over you at bedtime becomes more of a gentle ...

Learn how reducing screen time through a digital detox can double your efficiency, improve focus, and enhance overall ...

Does getting the sleep you need to feel your best pose an ongoing challenge? Here are 9 possible reasons why, plus tips to ...