Over 45? Use these 7 smart dumbbell moves to build stronger, more defined arms in just 30 days—no marathon workouts required.

Some of the hardest Borderlands 4 trophies require you to search every inch of the map, while others test your ability to handle tough enemies.

Ego Nwodim breaks down the details behind her new Solidcore partnership and her career plans after deciding to leave the cast ...

You may think of weak bones as something only the elderly need to worry about, but by the time you turn the big 4-0, your bone density starts to decline, says Vonda Wright, M.D., a ...

For more than three decades, September has served as a national spotlight for healthy aging — raising awareness, inspiring action and celebrating growing older with vitality and purpose. Sure, the ...

For years, exercisers focused on getting in plenty of cardio. And, while cardio is still considered a great way to work out, ...

Denise Austin shared three simple “moves for longevity” that you can do at home. “They’re the secret to staying strong for years to come!” she wrote. They can easily be done while watching TV or ...

Denise Austin shared three simple “moves for longevity” that you can do at home. “They’re the secret to staying strong for years to come!” she wrote. They can easily be done while watching TV or ...

One moment you’re finding a clever nod to a classic movie, another time you’re laughing at a joke only Borderlands could pull ...

From lip gloss hauls to skin serums, beauty culture is luring tweens early. Here’s how parents can set boundaries without killing the fun.