Curd is one of the most versatile and easily available dairy products found in Indian kitchens. Rich in probiotics, protein, ...

Well, the thing is, most of us think about our gut only when it begins to malfunction. Sometimes there's bloating after ...

What's good for your stomach is good for much more than just digestion—it can help beat bad moods, boost immune function and ...

When you're shopping for the best high-protein yogurts, these Greek, skyr, and plant-based options hit your nutrition goals and offer great flavor and texture.

Scientists recreated ant-based yogurt and revealed how insect microbes enable fermentation. Researchers have revived a nearly ...

Learn the difference between prebiotic vs probiotic, how they work together to support gut health, and the best food and ...

Prebiotics and probiotics are both essential for maintaining gut health, and together, they may improve digestive issues and ...

Probiotic supplements and foods with probiotics are safe to take throughout pregnancy. Here's the few ways it may help lead to a healthier pregnancy.

Probiotics are bacteria and yeast that may provide many health benefits related to gut health, including some evidence suggesting that they may help you poop.

Children’s immunity is frequently challenged by fluctuating weather and infections. Supplements are only good as a supplement ...

Scientists revived a forgotten Balkan recipe where live forest ants and their microbes naturally turn warm milk into yogurt.

The latest medical guidelines do not recommend probiotic supplements for ulcerative colitis, due to a lack of evidence.