If you're looking to improve your gut health and want to stay regular, it is important to take advantage of these probiotic foods.

Curd is one of the most versatile and easily available dairy products found in Indian kitchens. Rich in probiotics, protein, ...

Learn how almond milk’s low sodium, healthy fats, and nutrients like magnesium and potassium can help support healthy blood pressure levels.

Each year, our trends report is about more than forecasting what’s next in wellness – it’s about our customers,” Fresh Thyme ...

Canned foods can be as nutritious as fresh foods. They are also shelf-stable, cost-friendly, and convenient. Some healthy ...

A new study finds Greek yogurt helps reduce inflammation after workouts, supporting muscle recovery and gut health better ...

But unless you are working out for more than an hour at a time, are a person who sweats very heavily, or are in a hot and humid environment, you should be able to get all the electrolytes you need ...

Architects and microbiologists are exploring whether making buildings hospitable to friendly microorganisms can improve human ...

Cucumbers are mostly water, but rich in antioxidants that hydrate and protect cells and support overall health and wellness.