Anti-inflammatories are key to a healthy lifestyle and you can easily get them from your diet in foods like nuts, berries, and certain spices.
Foods like leafy greens, ginger, and dark chocolate may help relieve period cramps, whereas fried foods and caffeine could ...
Indian herbs have been used for centuries to boost health. Six potent herbs like Tulsi, Giloy, Moringa, Ashwagandha, Turmeric ...
Fatty liver is a wake-up call that your body needs attention, not a life sentence. When you pair mindful eating, daily ...
You don’t need medication to ease period pain. There are a variety of natural at-home remedies you can try to relieve ...
Fact checked by Nick Blackmer When it comes to anti-inflammatory spices, turmeric often steals the spotlight, but it’s not ...
The spice turmeric, along with its active ingredient curcumin, may help lower blood sugar levels in individuals with type 2 ...
With Diwali right around the corner, now's the perfect time to reset your lifestyle with this 21-day 18-10-8-4-1 method.
Autumn brings subtle changes in the body. Immunity dips, digestion slows, and the body craves warmth from within.
Health-conscious youngsters are turning to functional drinks and gut-friendly brews like kombucha for simple yet effective ...
Registered dietitians say these anti-inflammatory foods may protect your heart, brain, and more—and the research shows that's ...
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