Post-Diwali air quality plummets, with PM10 concentrations rising significantly. This article offers seven practical tips to ...

Learn how to remove mucus from lungs naturally with proven remedies like steam therapy, hydration, and deep breathing. Clear ...

Saffron and turmeric are two popular spices that can help boost your mood. Learn about the latest research, risks, and benefits of these supplements.

Turmeric has many health benefits, but it may be too bitter to be consumed on its own. That's why you can make your tea a bit ...

AS the chill sets in, it’s natural to reach for hot drinks, hearty soups, and comfort food to keep warm. But beyond the cosy ...

Boost your body’s defences with these herbal teas, perfect for immunity, overall wellness, and staying refreshed during ...

Scientists are exploring how simple tweaks to this trusted diet can address specific health concerns, including hypertension, ...

Anti-inflammatories are key to a healthy lifestyle and you can easily get them from your diet in foods like nuts, berries, and certain spices.

Foods like leafy greens, ginger, and dark chocolate may help relieve period cramps, whereas fried foods and caffeine could ...

You don’t need medication to ease period pain. There are a variety of natural at-home remedies you can try to relieve ...

Fact checked by Nick Blackmer When it comes to anti-inflammatory spices, turmeric often steals the spotlight, but it’s not ...