This Quick Test Can Help Determine Glute Weakness. Here’s Everything You Need to Know.

Weak glutes often play a role in common running injuries. The single-leg stance test shows you where your strength is lacking ...

Breathing for better strength: How your breath affects muscle engagement, stability and power

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas ...

Archaeologists Found a Skeleton Wearing an Amulet That May Change the History of Christianity

Archaeologists discovered a silver amulet containing an 18-line text showing the oldest known devotion to Christianity north of the Alps. Computer technology helped unravel the mystery of the text ...