From 'hibernating behavior' to light boxes, here's what you need to know to help with this biannual clock change ritual.

A doctor has shared his 'number one sleep hack' for drifting off quickly. Dr Arthur, an NHS Paediatrics trainee, regularly ...

If your dream list runs Disney to the Dells and Vegas to Niagara, you’re not basic—you’re lower-middle-class savvy: chasing ...

Many fruits and veggies are packed with fiber, but so are nuts, seeds, and whole grains. “Fiber feeds the good bacteria and ...

In order to endure the partial government shutdown, federal employees and contractors must plan, be adaptable and have a ...

He is waking up at night at least three times (or four or six) to come get me so I can take him to the toilet. He can’t pull ...

Moving overseas doesn't mean you stopped loving your home country. It just means you wanted a daily life elsewhere that feels ...

A majority of parents of kids ages 11 to 12 said their child has a smartphone, a Pew Research Center survey published October ...

Parents and guardians therefore have important roles to play when a family pet dies. Along with helping children accept the ...

This research highlighted how sleep truly affects our love lives. Not getting enough rest can fuel conflicts and may even ...

People who choose solitude over chaos as they get older always embrace the quiet joy of slow mornings. Now, not everyone ...

Sleep hygiene, or the habits that promote quality rest, plays a key role in well-being. Here's why it matters, plus tips to try for a better snooze.