You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart ...

New research suggests that two unlikely lifestyle elements—the size of your bedroom and the length of your commute—are linked ...

The trouble is, couples shouldn’t fight when they are “emotionally dysregulated,” Whiten said. She referred to the acronym ...

Double beds became more affordable, and Hollywood began showing their stars sleeping side by side. Now, we are most familiar ...

After all, there's nothing wrong with indulging in a couple of glamorous pre-sleep practices to set the mood for sweet dreams ...

We're not alone in falling back and springing forward. Besides the U.S., daylight saving time is observed by other countries in North America, Europe and parts of Africa and Asia in the Northern ...

Nutrition can help ease the effects of DOMS: with higher protein intakes; tart cherry juice; and foods rich in antioxidants, ...

From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...

Unlike federal employees, contractors typically don’t receive backpay when the government reopens from a shutdown. Low-wage ...

“Turn your clock away or place your phone face down,” the expert advised. “You can’t control the time, but you can control ...

A Gator game isn’t just one of the best things to do in Gainesville—it’s one of the best things to do in Florida. Here's how ...

Anxiety is closely linked with insomnia. Here's how you can get better sleep while you're feeling stressed.