New research suggests that two unlikely lifestyle elements—the size of your bedroom and the length of your commute—are linked ...

This research highlighted how sleep truly affects our love lives. Not getting enough rest can fuel conflicts and may even ...

Double beds became more affordable, and Hollywood began showing their stars sleeping side by side. Now, we are most familiar ...

We're not alone in falling back and springing forward. Besides the U.S., daylight saving time is observed by other countries in North America, Europe and parts of Africa and Asia in the Northern ...

From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...

Unlike federal employees, contractors typically don’t receive backpay when the government reopens from a shutdown. Low-wage ...

“Turn your clock away or place your phone face down,” the expert advised. “You can’t control the time, but you can control ...

The trouble is, couples shouldn’t fight when they are “emotionally dysregulated,” Whiten said. She referred to the acronym ...

Anxiety is closely linked with insomnia. Here's how you can get better sleep while you're feeling stressed.

Sleep hygiene, or the habits that promote quality rest, plays a key role in well-being. Here's why it matters, plus tips to try for a better snooze.

No doubt you might imagine that person was disorganised and chaotic. Distractibility would be a given – along with impulsive ...

Waking up bloated or constipated can ruin your morning mood and energy. Adopting simple evening habits can help your body ...