A Science-Based Guide to Falling Asleep Fast

Struggling with sleep or insomnia? Wish you could fall asleep in minutes?T his science-backed guide reveals exactly what to ...
AskMen on MSN

Experts Reveal Their Hacks for a Good Night's Sleep

RELATED: Best Sleep Trackers “Sleep is the foundation of health,” explains naturopathic doctor Dr. Leigha Saunders. “Consistently implementing routines and practices that he ...

This viral sleep hack actually helps you drift off – here's how to try the 'cognitive shuffle'

Cognitive shuffling is essentially distracting yourself from the chatter by "switching from deep thinking to random thinking, ...
Newspoint on MSN

Sleep disorders: Which side of your body helps you fall asleep faster? Learn the best way to do this.

In today's hectic lifestyle, sleep is becoming a major problem for people. Let us tell you which side of the body is best for ...

5 foods to fall asleep faster — without pills or supplements

Fulfilling your dreams of getting better sleep could just be a snack away. It you’re trying to ditch the sleeping pills and ...

Why does menopause ruin sleep? 6 ways to get a better night's rest, according to an OBGYN

Cognitive behavioural therapy for insomnia, or CBT-I, can work to improve long-term sleep. Shirreff said there’s a g ood ...