If an older adult no longer participates in much social engagement throughout their day, they may experience sleep ...

Fulfilling your dreams of getting better sleep could just be a snack away. It you’re trying to ditch the sleeping pills and ...

One in three adults don’t get enough sleep – and the consequences may be deadly. Drowsy driving contributes to hundreds of deaths in the U.S. each year and tens of thousands of crashes, according to ...

Improve your sleep quality this fall with expert-approved bedroom tips — a few simple changes can lead to faster, better rest.

One in three adults don’t get enough sleep – and the consequences may be deadly. Drowsy driving contributes to hundreds of deaths in the U.S. each year and tens of thousands of crashes, according to ...

From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...

To me, it just made sense,' said the reality TV siren to Vogue. 'Skims is very body-oriented-we do swimwear, loungewear, shapewear-so our next evolution.' ...

The clocks are set to move forward by an hour early Sunday morning in Victoria, New South Wales, Queensland, South Australia ...

“Turn your clock away or place your phone face down,” the expert advised. “You can’t control the time, but you can control ...

Falls are inevitable, but new research proves that with practice, you can lower your risk of fractures and head trauma.

Soaking in a warm tub or standing under a steamy stream about 75 to 90 minutes before bedtime can be a helpful sleep-better ...