Every lifter knows how important the lower body is for a strong squat, but the upper body often gets overlooked. Shoulder mobility plays a big role in how securely you can hold the bar and how much ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body ...

THE CABLE BICEPS curl can be the key to building strength through the lengthened position of the biceps—but it's not the Holy ...

If seated dumbbell shoulder presses are a regular part of your weekly lifts, you’ll want to make sure your form is on point to maximize your gains. In a new YouTube short, retired bodybuilder Jay ...

Fuel your strength from the inside out with the right probiotics. Discover how Lactobacillus johnsonii and Limosilactobacillus reuteri support muscle growth, endurance, and recovery. Start optimizing ...

TO MAKE THE arm muscle gains you want, you'll need to be intentional ... since you're no longer able to move your shoulders against the pad. "Big-picture thought is if you want to grow your arms, you ...

(CNN) — When your shoulders feel stiff, stretching might seem like the obvious answer. But in many cases, stretching is just a temporary fix rather than a real solution — and when it comes to the ...