Every lifter knows how important the lower body is for a strong squat, but the upper body often gets overlooked. Shoulder mobility plays a big role in how securely you can hold the bar and how much ...

Many questioned if he should have been a first-round pick at all. Now, Easton Cowan is in the NHL. He's 'never felt this ...

Strengthening your shoulder muscles with exercises like bent-over row and mountain climbers can help you gain definition and ...

Running works a variety of muscles throughout the body but mostly works leg muscles like the glutes, quads, and calves.

Sure, your body changes, but aging well isn’t about defying time—it’s about maintaining function, flexibility, and strength ...

The UW-Eau Claire Blugolds were primed for a memorable afternoon of football at Carson Park. The unbeaten Blugolds were looking to end its long losing streak against UW-Stout before a fired-up ...

The cable bicep curl is the missing piece to major bicep gains. Trainers show you tips for how to do it, benefits, and how to ...

Everything you need to know about strict curls, the powerlift that isolates your biceps and builds serious arm strength.

Khaman Maluach has gained 10 pounds from being listed at 253 pounds on Phoenix's Summer League roster back in July.

With the New York Yankees officially locked into the Wild Card round this week, manager Aaron Boone faces one of his trickiest lineup choices. The shortstop position is suddenly in flux, with Anthony ...

In this week's Legal Speak episode, Pallas Partners founder and former Boies Schiller partner Natasha Harrison discusses her decision to go out on her own and what was necessary to make that happen.

The list of Cal Raleigh’s achievements this year are as long as a moonshot to straightaway center. He set the single-season home run record for catchers, switch hitters and Mariners, won the Home Run ...