Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body ...

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of your deltoids.

To build arm muscle you need to focus on strengthening exercises like chin-ups, push-ups, and tricep extensions. Here's a ...

Many questioned if he should have been a first-round pick at all. Now, Easton Cowan is in the NHL. He's 'never felt this ...

Shoulder stretches aren't just important before a workout. They can also help improve mobility and posture and lower your ...

The Guardians' Daniel Espino, the Yankees' Bryce Cunningham and Luis Perales of the Red Sox are three of the best arms in the Arizona Fall League and looking to get more innings after missing most of ...

The right morning habits can give your whole day a lift. There’s a certain kind of retiree I love chatting with at the ...

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.

The number of public school students scoring proficient or better in English Language Arts exams went up by 7.2% this year, according to new data from the exams given to students in grades three ...