‘In your 20s and 30s, being able to plank for 45-60 seconds is a solid marker of good core endurance,’ says PT Joseph Webb, ...

Discover the art of crafting a long mini train from wood in this amazing DIY woodworking project. Follow this step-by-step guide and learn essential woodworking techniques to create a masterpiece.

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Planks are a great exercise for your core and entire body. Here's how to do a few different types of planks to get the health benefits.