Experts say a 1–2 minute plank is a strong benchmark after 50. Use our tips to build up safely and test your core strength.

‘In your 20s and 30s, being able to plank for 45-60 seconds is a solid marker of good core endurance,’ says PT Joseph Webb, ...

Planks are a great exercise for your core and entire body. Here's how to do a few different types of planks to get the health benefits.

The runner's plank is an alternative I use as a certified trainer when sit-ups aren't possible, and this is exactly how to do ...

I've had an aversion to crafting in games since I spent hours making nothing but Iron Daggers in Skyrim when I was a teenager. Those self-inflicted hours of utter boredom put me off the system for ...

Although Erika Rischko set a new nine-minute plank record at the end of August, it wasn't a feat she'd set herself the goal of accomplishing. As it turns out, the 85-year-old fitness influencer from ...

Forget bungy jumping and Hobbiton, Kiwi country is stocked with some of the world’s most epic public golf courses. From cliffhanging layouts at remote North Island lodges to South Island mountain gems ...

Publisher Maximum Entertainment and developer Brimstone Games announced the open-world city builder, Overthrown, will leave Early Access and launch for the PlayStation 5, Xbox Series X|S, and PC via ...

You play as a Monarch in possession of an ancient soul-stealing crown with magical abilities. With its power, establish a kingdom in a perilous wilderness and defend it from mutants and bandits ...

In this section you'll find photographic features that explore holidays and photography courses, details about members meetings, trials and tribulations of installing new software along with general ...

Buying the right camera, lens, accessory or software to suit your photography is really important. Our product reviews offer independent views with hands-on opinion and honest verdicts aimed to give ...

Undoubtedly, a coherent strategy on conflict resolution is required. Ladakh is one of India’s most important frontiers bordering China and Pakistan which is crucial for national security. In war and ...