Experts say a 1–2 minute plank is a strong benchmark after 50. Use our tips to build up safely and test your core strength.

‘In your 20s and 30s, being able to plank for 45-60 seconds is a solid marker of good core endurance,’ says PT Joseph Webb, ...

Undoubtedly, a coherent strategy on conflict resolution is required. Ladakh is one of India’s most important frontiers bordering China and Pakistan which is crucial for national security. In war and ...

You can make paper in Minecraft and use it to craft books, maps, and even fireworks when combined with other material.

Jackson Plank joined WKYT in August 2025 as a reporter. A native Hoosier, Jackson spent much of his childhood growing up in Central Indiana. After graduating from high school, Jackson traded in ...

This method is called hügelkultur, a German word meaning "hill culture." Gardeners place logs, branches, and woody material ...