Studies indicate protein shakes help people lose weight by keeping them fuller for longer, slightly boosting their metabolism, and building muscle.

In this episode of In the Kitchen with Matt, I will show you how to make peanut butter. This homemade peanut butter recipe is so very easy to make using pretty much only peanuts. Of course, you can ...

To thicken a smoothie, opt for frozen ingredients, fibrous fruits and veggies, chia seeds, greek yogurt, avocado, or protein ...

In this cooking basics episode of In The Kitchen With Matt, I will show you how to make creamy peanut butter at home in a blender. In this particular case, I am using my Vitamix Explorian e310.