How fit are you really? Even if you’re an enthusiastic exerciser, the answer may surprise you. There are no end of complicated and costly new ways to measure your fitness, from wearable tech to VO₂ ...

Experienced ICAO English Language Proficiency Instructor for pilots and ATCOs and conference interpreter who is passionate about facilitating effective communication within aviation-related businesses ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

Incorporating the art of conscious breathing into a daily routine can help with emotional regulation, boost mood, and override the fight-or-flight response.

A fitness expert who introduced training techniques to the US Navy SEALs, Marines and Army detailed the approach focused on training less and building muscle.

If you want that runny, stuffy nose to disappear quicker, you might want to try a nasal irrigation system. Internal medicine physician, Harvard Medical School instructor and Ask a Doctor columnist ...

By the early 2010s, the bodycon era was in full swing, fueling a need for tight, smoothing undergarments that create the illusion of a snatched waistline. But even as bodycon dresses fell out of ...

I'm breaking down my go-to nose contour routine using just contour stick and concealer! Watch as I walk you through each step, from application and blending to setting and highlighting, with my ...

From smart swimming goggles to waterproof smartwatches that sit on your wrist, these are our favorites tested and rated.