The OG of Strength Training Before the invention of strength coaches, spreadsheets, barbells, training apps, and AI, there ...

This works for men over 50 because it builds leg strength in a pattern you use constantly—sitting down and standing up. The ...

Brad: Right, but there are also other core muscles really important with core strengthening. And you got the oblique muscles, which actually run obliquely. And we also have the transverse band, which ...

Tummy time is the perfect way to help your baby strengthen their neck muscles to gain more control over their head and neck.

Cracking your neck help relieve not only pain in your neck but also elsewhere on your body like the lower back. Here's how to ...

The thyroid can be overactive or underactive, leading to weight loss or gain. Around 10% of women believe they’ve experienced ...

It’s been 7 years since we had a puppy — and we forgot everything! Here’s my Editor-in-Chief approved checklist to bring a ...

A coach shares four classic bodyweight moves that outbuild many gym workouts for strength and muscle after 45.

In the wake of Jimmy Kimmel’s popular late-night talk show being suspended by the Walt Disney-owned company ABC, celebrities have voiced their disapproval of the move. On September 17, the show was ...

Many people move to Eagle County to pursue a lifestyle in which fitness is naturally integrated. Vail Health hosted a panel Tuesday at the EagleVail Pavilion to discuss how that fitness can be ...

Tropical Storm Gabrielle is expected to become a hurricane Sunday morning, Sept. 21, according to the National Hurricane Center. Gabrielle is expected to become a hurricane as it passes east of ...

Boyden Library’s Teen Librarian Jennifir Huston recently sat down with YA author Jeff Zentner to discuss his two books, Goodbye Days and In the Wild Light, that were targeted for banning in Escambia, ...