These easy, no-bake dessert recipes are high in fiber, giving some healthy competition to a fiber-rich bowl of oatmeal.

These highly-rated breakfasts not only help fight inflammation, they’re also appropriate for those following a ...

These make-ahead breakfast recipes come together in just three steps or less, for an easy and delicious way to start your day.

Each probiotic strain serves a different purpose. For instance, common Lactobacillus strains— such as L. acidophilus, L.

Other: Homemade mango jam starts with the essentials: well-ripened mangoes, a little sugar and a touch of lemon to balance ...

The adage ‘Health is wealth’ is now more significant than ever. Starting from the lifestyle to the environment we live in is ...

Fruit juice can spike blood sugar, but smoothies with fruit and seeds may offer more fiber for a smarter alternative.

The American College of Rheumatology (ACR) agrees that nutrition is a key component of RA relief. But, as the college ...

Trader Joe’s has a reputation for making surprisingly delicious snacks. And it turns out many of them are also healthy, dietitian-approved options for fueling your workouts. “I love recommending items ...

"Given the right ingredients, smoothies can be quite nutrient-dense, providing vitamins, minerals, fiber, antioxidants, healthy fats, and fluids for hydration," agrees Connie Elick, MS, RD, and ...

Pollination is essential for a good crop so Nakihalani Farms also has bee hives and a large stump for the carpenter bees.

There are healthy and unhealthy smoothies out there. Here are the key ingredients you need for a healthy smoothie and seven ...