Do you know your legs are more than just for walking or running? Strong legs can really help you stay healthy and energetic ...

Stronger legs are not just for muscle heads in the gym. As we age, they help boost mobility and stability and independence by protecting joints, reducing falls and improving one’s quality of life. A ...

You might have had the suspicion, particularly while doing unilateral exercises, that one of your legs is stronger than the other. Chloe Costigan, a physical therapist and co-owner of Mobility-Doc, ...

Stronger legs build more than physical strength – they help future-proof your mind. New research reveals a powerful link between leg power and long-term cognitive health. Make leg day a lifelong ...

Strong legs matter! Over my back accident recovery, the most glaring concern was strength and balance with my legs. Early on, I had to be careful with every step and knew the chance of falling had ...