Leg day is crucial for overall strength, balance, and athletic performance, despite its grueling reputation. This guide highlights effective exercises like goblet squats and Romanian deadlifts, ...

Australia produces 44 per cent of the world's goat meat exports, but the product is not popular domestically. Goat producers are trying to encourage more domestic consumption of goat meat by breeding ...

Jurgen Klopp has been linked with a shock return to management, with one club reportedly targeting the former Liverpool boss. Back in the 23/24 season, Klopp shocked the entire football world by ...

Arsenal are preparing a blockbuster new contract for Bukayo Saka that will make the England international one of the top earners at the North London club. Saka has entered the final two years of his ...

Many close friends have a special handshake. Some are very elaborate and long, with intricate hand moves and sound effects, while others may just be a simple fist bump. For these sweet baby goats, who ...

Newcastle United owners have injected a further £106.5m into club coffers in their highest one-off investment to date since the Saudi-backed takeover in 2021. And, according to a statement from ...

Tottenham Hotspur have "unequivocally rejected" an informal expression of interest from a consortium headed up by Brooklyn Earick looking to takeover the club in a £4.5bn deal. football.london ...

“Leg day” is a popularly known gym lingo for workouts that target your lower body. This often includes quads, hamstrings, glutes, calves and the supporting hip/core muscles. For strength trainers it ...

Johor Darul Ta'zim will be looking to make it two wins from two in the 2025-26 ASEAN Club Championship on Thursday when they entertain Bangkok United. SPORTFIVE After an impressive showing in their ...

Hidden in the charming city of La Porte, Indiana sits a dining establishment that feels like stepping into a delicious time machine – Heston Supper Club, where the frog legs are so magnificent they’ll ...

When last season came to an end, there was only really one of Middlesbrough’s loan players who the vast majority were desperate to keep. Ironically watching on from the bench on Friday evening in a ...