Heartburn, indigestion, feeling bloated and general unease that lingers longer after your meal are all-too-common gut ...

Vitamin B12 is an essential vitamin for our body Read this article to know how you can get this vitamin from your diet ...

Let’s break the myth first: muscle growth isn’t just about bulking up to look strong; building muscle is crucial for overall ...

The recommended daily amount of vitamin C for adults is 90 mg. Overloading yourself with vitamin C is unlikely, since our ...

Certain herbal teas can support digestion and soothe symptoms. Chamomile and artichoke tea stimulate digestion like bitter ...

While pumpkin is safe for dogs to eat, it should be fed to your pup in moderation, since too much fiber can lead to digestive ...

Save up to 60% the Amazon Diwali Sale on the best whey protein for energy, muscle recovery, and fitness support.

Probiotics are bacteria and yeast that may provide many health benefits related to gut health, including some evidence suggesting that they may help you poop.

A new analysis finds that evidence of constipation-fighting benefits is strongest for certain food, drinks, and supplements.

Scientists are exploring how simple tweaks to this trusted diet can address specific health concerns, including hypertension, ...

These are the 5 powerful winter foods like Brussels sprouts, oats, and walnuts that naturally lower LDL cholesterol. know the ...

Healthy food isn't limited to fresh fruit and vegetables. You can find nutritious products in the tinned goods aisle of the ...