Pharmacist says 15-minute routine fixes acid reflux as well as pills

Certain herbal teas can support digestion and soothe symptoms. Chamomile and artichoke tea stimulate digestion like bitter ...

Muscle growth supplements: Creatine, Protein, or BCAAs — which works fastest?

Let’s break the myth first: muscle growth isn’t just about bulking up to look strong; building muscle is crucial for overall ...

Amazon Diwali Sale: 8 best whey protein supplements at up to 60% off for recovery and energy

Save up to 60% the Amazon Diwali Sale on the best whey protein for energy, muscle recovery, and fitness support.
Everyday Health on MSN

Kiwis Are an Effective Constipation Cure, New Evidence-Based Guidelines Say

A new analysis finds that evidence of constipation-fighting benefits is strongest for certain food, drinks, and supplements.

The Mediterranean diet is infinitely adaptable. Here’s how to make it work for you.

Scientists are exploring how simple tweaks to this trusted diet can address specific health concerns, including hypertension, ...

I asked 6 diet experts to name the best tinned foods—here's the 5 they all chose

Healthy food isn't limited to fresh fruit and vegetables. You can find nutritious products in the tinned goods aisle of the ...

The Surprising Foods—and One Drink—That Could Help You Poop

A new scientific analysis just dropped in the Journal of Human Nutrition and Dietetics that spells out specific guidance that ...

The gut-healing ingredient that can reduce inflammation – and scientists want you to stop throwing away

The much-ignored greens were also found to be richer in flavonoids, which are naturally occurring plant compounds that help ...

Does warm lemon water actually deliver on its promises? Here’s what 15-day test reveals

Warm lemon water has gained popularity as a wellness trend, claiming to offer benefits like better digestion and glowing skin ...

Best foods to relieve chronic constipation: New diet guidelines reveal what to eat for constipation relief

New dietary guidelines from the British Dietetic Association highlight kiwis, rye bread, magnesium supplements, and ...

What to eat to ease chronic constipation, according to new guidelines

New dietary guidelines from the British Dietetic Association say kiwis — along with rye bread and certain supplements — can ...

Fresh or dried dates: Which provides more fibre, vitamins, and minerals

Fresh dates offer a lighter, hydrating snack with more antioxidants, ideal for calorie-conscious individuals. Conversely, dried dates, though denser and sweeter, pack a greater punch of fiber and ...