Harold Leffall is a wellness advocate, father, cancer survivor, motivational speaker, and serial entrepreneur. He stopped by the Rising kitchen to create jackfruit juice and smoothie.

Refreshing transfusion cocktail recipe with vodka and grape juice.

PB&J was a BFF during my childhood. That comforting concoction between two slices of pillowy soft Wonder bread was integral to my brown-bag lunch life at Woolrich Elementary. I couldn’t tell you when ...