Researchers found that worse sleep habits were tied to brains that appear, on average, about one year older than a person’s ...

The study of more than 27,000 people over several years found that poor sleep health, along with inflammation, can lead to a ...

Your brain's alarm was built for predators, not texts, and this ancient wiring fuels modern anxiety. Learn 3 simple ways to ...

Poor sleep may age the brain faster, according to a major imaging study from Karolinska Institutet. People who struggle with poor sleep tend to have brains that look older than their actual age, accor ...

Discover why the future belongs to adaptable, resilient thinkers—and how kids can thrive, not drown, in the age of AI.

There are currently estimated to be 982,000 people with dementia in the UK, but more than a third of people with the condition do not have a diagnosis ...

Feeling overwhelmed at work? NYU neuroscientist Dr. Wendy Suzuki offers two science-backed techniques to boost focus and motivation. Create a 'Done List' to acknowledge daily achievements, no matter ...

University College London has published a study, part funded by Alzheimer’s Society’s Heather Corrie Impact Fund, which shows it’s possible to cut the time for diagnostic MRI scans for dementia to one ...

A sudden drop in blood pressure, medically known as hypotension, can leave a person feeling dizzy, weak, cold and even on the ...

From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...

This article is a fun and engaging optical illusion challenge that tests readers’ observation skills. It presents a grid ...